Stay Safe this Summer when Swimming in Lakes, Rivers and Streams.

With summer getting closer and closer, swimming is the cool-down choice for most of us. And where better to do that than at a natural body of water, like a lake, river or stream? The safety tips for these bodies of water are different from those for swimming in a pool, however.

(The Squamscott River in Newfields, NH. Photo by: Jim Richmond, Creative Commons)

Starting with when you first show up, the first thing that you should do when going swimming at a natural water environment is to be aware of water and weather conditions. Some things to look out for are:

• Unexpected changes in air or water temperature.
• Fast-moving currents, waves, or rapids, even in shallow water.
• Sudden drop-offs that change water depth.
• Other people's activities in the same water, such as boating.

It doesn’t stop once the fun starts! While in the water there are also several safety tips to follow:

• Ensure that everyone in your family learns to swim well by enrolling them in age-appropriate learn-to-swim classes.
• Keep children under constant active supervision and remain free from distractions.
• Avoid swallowing the water.

The best way to stay safe is to make smart choices throughout your time having fun:

• Be aware of the potential hazards of the area you are visiting and take appropriate precautions.
• Know the abilities of those going with you, including swimming abilities and level of supervision required. Be sure to provide appropriate supervision.

To see the full list of information, look at the Be Red Cross Ready[pdf] preparedness sheet.

The summer is a great time to get outside and see the beauty of New Hampshire’s natural bodies of water. Make sure you can continue to enjoy it by following these preparedness facts.